"Light must come from inside.
You cannot ask the darkness to leave;
you must turn on the light."
I don't think 1200 calories is way too low, for someone trying to loose weight 1200 is an okay calorie intake i've done diet's before and lost 20 kilos consuming 1200 calories a day it did me just fine so i wouldnt stress too much.
NO IT’S NOT! I’m sorry but I really dislike people who pass out false information to others and act like it’s okay to starve your body because you “lost 20 kilos” with it. You may have lost 20 kilos but you were doing so by starving your body and you really could have messed up your metabolism. Not even a child should eat so little. So no, you’re wrong, it is too low. Ask any professional they’ll tell you the same. Diets are stupid and you end up gaining back all the weight, they’re all unreliable and unhealthy. Please stop spreading false information and potentially leading people to starve their bodies in the hopes of losing weight.
You don’t have to justify your body.
If you’re thin, you don’t have to say ‘but I eat all the time!’/’I have a fast metabolism!’
If you’re fat, you don’t have to say ‘it’s genetic!’/’I’m trying to lose weight!’
You don’t need to explain to anybody why your body is the way it is. Your body is YOUR body, and that’s all the justification you need.